This is me holding a German Hang. It's an elbow prehab exercise for back levers, iron cross, planche and other high elbow stress exercises. It also stretches the pec minor, pec major and anterior deltoid.
Warning: slowly work into this exercise. It's very stressful on the elbow joint (that's how it prepares it), and can put quite the stretch on your chest/deltoids if you are tight.
Have fun!
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