It is Friday!

I said I was going to write about body weight workouts on Friday as much as possible. I'll write a little bit about abdominal exercises. They're are tons of ab exercises you can do. I mean, tons! So instead of listing them, I'll just tell you a good yet basic plan to follow with ab workouts. Choose 3 ab exercises. Do all of them together 10-50 times each (depending on their difficulty and your strength). I'd say do 1-3 sets of each. Do this 2-3 times a week. Should only take 4-10 minutes. This means very little rest, which is good. Short but intense workouts are usually better than relaxed long ones. Remember to strengthen your back, not just your abs if you want good posture and spine health!